http://stress-eraser.blogitdaily.info Alleviating Stress And Anxiety Blog Mon, 21 Apr 2008 11:12:12 +0000 http://backend.userland.com/rss092 en I used to be very skeptical of meditation as a relaxation method until I tried it. There's a reason it’s been practiced for over 3,000 years. Meditation was originally based in spirituality. The goal of meditation is to learn how to avoid automatic self-defeating thoughts and ... http://stress-eraser.blogitdaily.info/2008/04/21/ancient-meditations/ It’s nice to be able to choose the perfect therapy for anxiety, but not everyone can afford to pay for counseling sessions and doctors. In many cases of anxiety, you can help yourself which can be very effective. But this only works if you are determined to accept ... http://stress-eraser.blogitdaily.info/2008/04/13/i%e2%80%99ll-do-it-myself/ I had a friend who cleaned her house to the point I was afraid to sit anywhere. She had all her furniture covered with clear plastic covers and would continually dust and sweep even when it didn’t need it. I finally convinced her to talk to a ... http://stress-eraser.blogitdaily.info/2008/04/13/i-really-am-obsessive-and-compulsive/ Did you know there’s something called “maintaining causes” for anxiety. In other words, you have an anxiety disorder and you keep the flames burning because of the way you think and feel. Anxiety is a normal reaction to something that causes fear or worry. When normal anxiety ... http://stress-eraser.blogitdaily.info/2008/04/13/keeping-my-anxiety-alive/ A lot of people don’t realize that there can be many causes of anxiety instead of just one. When you are a worrier, you can usually pinpoint a particular reason why you’re worrying at that moment. But anxiety can have many underlying causes meaning you have to dig ... http://stress-eraser.blogitdaily.info/2008/04/13/more-than-one-cause/